Bushido kickboxing/karate Gendi is taught by world champion Shane Lynch, world champion Clairlouise Sweetman and Senior instructor Pat Lynch and Michael Dunleavy.
- Bushido has a proven track record throughout Ireland and the world for producing junior and senior world champions
- Bushido is one of the most effective and dynamic martial arts in the world today
- It is a modern martial art that incorporates sweeping, throwing, grapling and effective self defence
- Bushido will help improve self confidence, self discipline, improve concentration and help improve fitness and strength
- Classes catering for all levels of fitness both junior and adults. Non contact classes available
- Specific weight loss and muscle tone classes
- Burn up to a 1,000 calories per class